Community Wellness Experience: Yoga & Meditation Class

Event Overview

This community wellness class is designed for anyone who hopes to relax the body and mind, relieve stress, and improve focus. Through beginner-friendly yoga, breathing exercises, and guided meditation, participants will be supported in developing a calmer, more grounded, and more spacious state of well-being.

Questions? Call 774-270-1234.

Theme: Recover Better

Science-Based Movement · Deep Recovery · Lasting Resilience

Recover Better — Build Lifelong Resilience. Better recovery builds stronger resilience.

Class Content

Yoga Practice

• Foundational Stretching
• Gentle Poses
• Body Relaxation
• Beginner-Friendly

Meditation Practice

• Breath Awareness
• Body Scan
• Focus Practice
• Stress Release

Who It's For

• Yoga Beginners
• Meditation Beginners
• People Under Work Stress
• Those Seeking Better Sleep
• Those Seeking Better Focus

Everyone is welcome!

Class Highlights

• Gentle & Beginner-Friendly — Open to beginners; no prior yoga experience required.
• Body & Mind Relaxation — Combines breathwork, stretching, and meditation to help release tension.
• Community Wellness Experience — Experience-focused, easy to join, and pressure-free.
• Professional Guidance — Led live by the instructor with safe movements and a calm pace.

About the Instructor — Karina Gao

• E-RYT 500 Experienced Registered Yoga Teacher
• YACEP Continuing Education Provider
• RYT 200 Yoga Teacher Trainer
• Yoga & Meditation Instructor
• Founder of CANZONE Yoga School
• 20+ Years of Yoga Practice | 10+ Years of Teaching Experience
• Specializes in yoga, meditation, and mind-body recovery; advocates a sustainable, healthy lifestyle